"I have to be in shape to do CrossFit."

 
 

This makes me CRAZY! The beauty of CrossFit is that it is totally scalable and modifiable. The majority of people who walk through the door of a CrossFit gym do not look like the people in this picture. They are "normal" humans from all walks of life looking for a challenge. In any given class, I could have 10 people and two might be doing the workout as written. It is my job to know my athletes and adjust ALL workouts to their level of fitness. That is what I do! I want everyone who chooses CrossFit 4982 to get the best possible workout within their abilities and come back the next day ready for more.

So come let me show you how CrossFit 4982 can get you in shape and tackle anything life throws at you!