Stephanie Munds

Owner/Head Coach

Stephanie Munds has a background in triathlon and has been part of the functional fitness movement since discovering CrossFit in 2011. Since then, she has been an influential member of the the Northern Colorado CrossFit scene, helping people of all backgrounds improve their health and fitness through her expertise in personal training and as a CrossFit trainer.

• CrossFit Level 2 Trainer
• ACE Certified Personal Trainer
• CrossFit Endurance Trainer
• CrossFit Gymnastics Trainer
• CrossFit Weightlifting Trainer
• ASFA Sports Nutritionist
• CPR/AED Certified
• 2017 CrossFit Games 45-49 Masters Qualifier
• 2018 Granite Games Masters Team Qualifier


Sky Rojas

Sky Rojas holds a Bachelor of Science degree with an emphasis in Sport and Exercise Science from the University of Northern Colorado. During Sky’s time as a college student she revealed her love for CrossFit at CrossFit 4982. Sky has been pursuing fitness as a part of her life since her experience as a state qualified powerlifter in high school by personal training, teaching group fitness classes, strength coaching high school athletes, and being a part of the CrossFit community. Sky is driven to build relationships with her athletes, watch her athletes grow, and enlighten individuals with a healthy lifestyle! 

CrossFit Level 1 Trainer
• UNC B.S Sport and Exercise Science
• Ace Certified Personal Trainer
• CPR/AED Certified


Chrissy Frier

Christian Frier began CrossFit in early 2016 after years of being inactive with the occasional run because “it’s what fit people do”. Although she still believes that people need to run, she has come to know movement has to vary beyond that. CrossFit has become her fountain of youth, feeling younger and fitter along the way.

Now, as a trainer, she feels that her successes occur while watching other athletes succeed. Whether the goal is to attain more strength, improve conditioning, effortlessly pick up your grandchildren or just feel better naked, she wants to support you in getting there.

• CrossFit Level 1 Trainer
• NASM Certified Personal Trainer
• CPR/AED Certified