General Warm-up
Mobilize for 5 minutes
Row, bike, or run for 2 minutes
20 Russian Kettlebell Swings (53/35#)
15 Push-ups
10 Strict Pull-ups

Snatch Warm-up
5 reps each w/ empty barbell
Tall muscle snatch
Hang Muscle snatch
Overhead Squat
Snatch Press
Drop Snatch
Snatch Jerk from behind neck

Power Snatch
EMOM x 3 min.
2 @ 65%*
*calculate from full snatch

—2 min to warm-up overhead squat—

Overhead Squat
EMOM x 3 min.
3 @ 65%

Conditioning
Fort time:
30 Box Jumps (24/20”)
30 Chest-to-bar Pull-ups
30 Kettlebell Swings (53/35#)
30 Front Squats (115/85#)
30 Toes-to-bar
30 Push Press (115/85#)
30 Power Cleans (115/85#)
30 Wall Balls (20/14#)
30 Bar Facing Burpees
30 Double Unders

*Programming modified from Ben Bergeron's CompTrain