Warm-up
Mobilize for 5 minutes
Row, bike, or run for 2 minutes
15 Hip Extensions
10 Med Ball Cleans
10 Push-ups
10 Strict Pull-ups

Strength
EMOM x 10 min.
Odd: 10 Russian Kettlebell Swings (70/53#)
Even: 5 Deadlifts @ 65%

Conditioning
"The Chief"
5 Rounds:
AMRAP 3 min:
3 Power Clean (135/95#)
6 Push-ups
9 Air Squats
*Rest 1:00 after each round

Extra Work
Strength
Strict Press
5x5 @ 75%

*Programming modified from Ben Bergeron's CompTrain