General Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
20 Russian Kettlebell Swings
10 Overhead Walking Lunges (25/35# plate)
5 Strict Pull-ups

Snatch Warmup
5 reps each w/ empty barbell
Tall muscle snatch
Hang Muscle snatch
Overhead Squat
Snatch Press
Drop Snatch
Tall snatch
Hang snatch

Snatch Every 2 minutes for 6 rounds
3 @ 65%
3 @ 70%
3 @ 75%
2 @ 80%
2x1 @ 85%

Burner Conditioning
5 Rounds for time:
12 Burpees
35 Double-unders

Extra Work
Conditioning
AMRAP 5:
Power Snatch (115/80#)
AMRAP 4:
Row for Calories
AMRAP 3:
OHS (115/80#)
AMRAP 2:
Double-unders

*Programming modified from Ben Bergeron's CompTrain