Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
16 Kettlebell Swings
4–8 Strict Chest-to-bar Pull-ups
8–16 Push-ups

Clean & Jerk
1 @ 60%
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
2x1 @ 80%

Stamina Conditioning
EMOMx12:
Odd: 6 Toes-to-bar + 6 Overhead Squats (95/65#)
Even: 6 Toes-to-bar + 6 Thrusters (95/65#)

Extra Work
Clean Pull
3 @ 95%
4x3 @ 100%

Back Squat
2 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
2x2 @ 90%

*Programming modified from Ben Bergeron's CompTrain