Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
20 Russian Kettlebell Swings
10 Overhead Walking Lunges (25/35# plate)
5 Strict Pull-ups

Front Squat
Every 90 sec for 6 rounds
2 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
2x2 @ 85%

Conditioning
2 Rounds:
21 Overhead Squats (95/65#)
21 C2B Pull-ups
21 Power Snatch (95/65#)
21 Bar-facing Burpees

Extra Work
Snatch
2 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
2x2 @ 85%
2x1 @ 90%

*Programming modified from Ben Bergeron's CompTrain