Warm-up
Mobilize for 5 minutes
:20 Hollow Rock Hold
10 Reverse Lunges per side (optional: DBs or plate)
3–5 Strict Pull-ups with :02 hold at top

Conditioning
AMRAP 3:
21 Deadlifts (155/105#)
21 Bar-facing Burpees
Max Double Unders in time remaining
Rest 3:00
AMRAP 3:
18 Deadlifts (185/135#)
18 Bar-facing Burpees
Max Double Unders in time remaining
Rest 3:00
AMRAP 3:
15 Deadlifts (225/155#)
15 Bar-facing Burpees
Max Double Unders in time remaining
Rest 3:00
AMRAP 3:
12 Deadlifts (275/185#)
12 Bar-facing Burpees
Max Double Unders in time remaining

Stamina Conditioning
EMOMx12:
Odd: 15/12 Cal Row
Even: 12 Kipping Handstand Push-ups