Front Squat
On the 2 minutes x 12
Sets 1 & 2 – 2 Reps @ 78%
Sets 3 & 4 – 2 Reps @ 83%
Sets 5 & 6 – 2 Reps @ 88%

Conditioning
“Turn and Burn”
2 Rounds:
400 Meter Run
30 Thrusters (65/45)

Extra Work
Gymnastics
Kipping Handstand Push-ups
1 Attempt at a max unbroken set

*Programming modified from Ben Bergeron’s CompTrain