Front Squat
EMOM x 10
Build to a Heavy Front Squat

Conditioning
“Double or Nothing”
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)

Extra Work
Gymnastics Conditioning 5 Rounds: 60 seconds Light Row 45% of Max Kipping Handstand Push-ups

*Programming modified from Ben Bergeron’s CompTrain