Power Snatch
3 Reps @ 50%
3 Reps @ 55%
2 Reps @ 60%
2 Reps @ 65%
1 Rep @ 70%
1 Rep @ 75%
5 x 1, build to a heavy single

Conditioning
“Isabel”
For time:
30 Power Snatches (135/95)

Extra Work
Gymnastics Conditioning
Ring Muscle-Ups
3 Rounds:
40% of Max Unbroken Muscle-ups
30% of Max Unbroken Muscle-ups
20% of Max Unbroken Muscle-ups
*Rest as little as needed between unbroken sets and rest 2:00 between rounds.

*Programming modified from Ben Bergeron’s CompTrain