Deadlift
On the Minute x 7
3 Deadlifts
Build each set

Conditioning
“Dead Ahead”
4 Rounds:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)

Extra Work
Conditioning
On the 2:00 x 5 (10 Minutes)
25/18 Calorie Row
Any time remaining in interval: Max Wallballs (20/14)

*Programming modified from Ben Bergeron’s CompTrain