Handstand Push-up Test
Max Strict Handstand Push-ups
1 attempt

“Weightlifting Wednesday”
Push Press
5-4-3-2-1
Rest 3 min between sets

Conditioning
“Pushed Around”
Every 3:00 x 4 Rounds
15/12 Calorie Row
10 Bar Facing Burpees
Max Push Press (135/95)
No rest between rounds

Extra Work
Gymnastics 5 x 10 Unbroken Chest to Bar Pull-Ups
Rest as needed between sets

*Programming modified from Ben Bergeron’s CompTrain