Barbell Cycling
5 Clusters (135/95)
3 Clusters (155/105)
1 Cluster (185/125)
Rest 2:00
5 Clusters (155/105)
3 Clusters (185/125)
1 Cluster (205/135)
Rest 2:00
5 Clusters (185/125)
3 Clusters (205/135)
1 Cluster (225/145)

Conditioning
AMRAP 15:
12 Reverse Lunges (115/55)
9 Dumbbell Clean and Jerks (115/105)
6 Bar Muscle-ups

Extra Work
Gymnastics
5 x 12 Unbroken Chest to Bar Pull-Ups
Rest as needed between sets

*Programming modified from Ben Bergeron’s CompTrain