Gymnastics Conditioning
EMOM x 10
6–10 Toes-to-bar

Conditioning
“Handbag”
60/50 Calorie Row
100 Double Unders
600 Meter Burden Run (20/14# Med Ball)
100 Double Unders
60/50 Calorie Row

Extra Work
Conditioning
Row for Calories
On the Minute x 6: 40 seconds on / 20 off
Rest 1:00
On the Minute x 4: 40 seconds on / 20 off
Rest 1:00
On the Minute x 2: 40 seconds on / 20 off

*Programming modified from Ben Bergeron’s CompTrain