Power Snatch
EMOM x 10 min
2 Power Snatches, climbing* from 65%
*add weight every other round

Conditioning
“Run Down”
4 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run

Extra Work
Strict Handstand Push-ups
Max Strict Handstand Pushups
Rest 3:00
3 Sets of 30%

*Programming modified from Ben Bergeron’s CompTrain