Press Complex
E2MOM x 10 min
2 Strict Presses + 3 Push Presses + 5 Push Jerks
*All complexes at 80% of Strict Press

Conditioning
Alternating Tabata x 16

20 Seconds Back Squats (45/35)
10 Seconds Rest
20 Seconds Double Unders
10 Seconds Rest

Extra Work
Conditioning
8 Rounds:
20 Seconds Calorie Row
10 Seconds Rest

*Programming modified from Ben Bergeron’s CompTrain