Back Squat
E3MOM x 15
3 reps @ 85%

Conditioning
For Time:
50/40 Calorie Bike
40 Toes-to-bar
30 Dumbbell Squat Snatches (50/35)

Extra Work
Weightlifting
Running Clock…
5 Minutes to find Heavy Single Push Press
5 Minutes to find Heavy Single Push Jerk
5 Minutes to find Heavy Single Split Jerk
10 Minutes to find a Heavy Back Squat Triple

*Programming modified from Ben Bergeron’s CompTrain