Overhead Squat
E2MOM x 10 min
3 @ 75%

Conditioning
“Denim”
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)

Extra Work
Gymnastics
3 x 2–5 Strict Muscle-ups
* Rest 1:00 between rounds

*Programming modified from Ben Bergeron’s CompTrain