Strength

Snatch

With a running clock:

0-3 - Heavy Triple High Hang Power Snatch

3-6 - Heavy Double Low-Hang Power Snatch

6-9 - Heavy Single Snatch

Conditioning

AMRAP 13

30 Bar-Facing Burpees

30 Chest-to-Bar Pull Ups

30 Cal Row

30 Handstand Push Ups

Extra Work

Midline

Not For Time

30 Strict Toes to Bar

45 GHD Sit Ups

60 Ab Mat Sit Ups

*Programming modified from Ben Bergeron’s CompTrain