Condtioning
“Third Wheel”
AMRAP 25:
Teams of 3:
600 Meter Run (200m per athlete)
60/42 Calorie Bike or Row
60 Thrusters

Round 1 – 75/55 Round 2 – 95/65 Round 3 – 115/80 Round 4 – 135/95 Round 5 – 155/105

Extra Work
Snatch
3 Position Squat Snatch
3 Sets @ 70%

*Programming modified from Ben Bergeron’s CompTrain