Midline Development
5 Rounds for Quality:
4 L-Pull-Ups
8 Ring Pushups

Conditioning
AMRAP 15:
30 Double Unders
15 Power Cleans (135/95)
30 Double Unders
15 Toes to Bar

Extra Work
Strict Handstand Push-ups
2 Rounds:
60% of Max Unbroken Strict Handstand Push-ups
50% of Max Unbroken Strict Handstand Push-ups
40% of Max Unbroken Strict Handstand Push-ups

*Programming modified from Ben Bergeron’s CompTrain