5 Rounds:
On the 4:00
200 Meter Run
1 Round of “DT” (155/105)

“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

Extra Work
Weightlifting
On the 2:00 x 7:
3 Hang Squat Cleans + 1 Jerk

On the 2:00 x 5:
2 Front Squats

On the Minute x 3:
1 Front Squat

*Programming modified from Ben Bergeron’s CompTrain