Press
EMOM x 5
5 @ 75%

Conditioning
8 Rounds, on the 3:00
21/15 Calorie Row
5 Bar Muscle-ups

Extra Work
Strict Handstand Push-ups
17 Strict Handstand Push-ups
Rest 1:00
15 Strict Handstand Push-ups
Rest :45
13 Strict Handstand Push-ups
Rest :30
11 Strict Handstand Push-ups
Rest :15
9 Strict Handstand Push-ups

*Programming modified from Ben Bergeron’s CompTrain