Hang Power Clean
Build to a heavy triple
* 15 minutes
* drop each rep

Conditioning
“Sky Hook”
3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)

Extra Work
25 minute recovery effort
Athlete’s choice on bike or row

*Programming modified from Ben Bergeron’s CompTrain