Deadlift
Build to a heavy set of 5
* 15 minutes

Conditioning
5 Rounds:
10 Toes-to-bar
20 Deadlifts (155/105)
10 Bar-facing Burpees

Extra Work
Kipping Handstand Push-ups
5 Rounds:
Every 2:00 (On the 0:00, 2:00, 4:00, 6:00 and 8:00):
Row 25/18 Calories
Any Time remaining, Max Kipping Handstand Push-ups

*Programming modified from Ben Bergeron’s CompTrain