Back Squat
On the Minute x 5:
5 Back Squats – 76%

Conditioning
“Full Circle” For Time:
1500m Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1500m Row

Extra Work
Ring Muscle-Ups
3 Sets:
25% Max Ring Muscle-Ups
8 Barbell-Facing Burpees
20% Max Ring Muscle-Ups
8 Barbell-Facing Burpees
15% Max Ring Muscle-Ups
* Rest 3:00 between sets

*Programming modified from Ben Bergeron’s CompTrain