Barbell Conditioning
On the Minute x 5
5 Touch and Go Power Clean and Jerks (60–65%)

Conditioning
“Wiped Clean”
5 Rounds On the 4:00
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (115/85)

Extra Work
Barbell Reverse Lunge
2 x 20 (Total Steps)
* at 40% of front squat

*Programming modified from Ben Bergeron’s CompTrain