Deadlift
Build to a heavy single deadlift
* 10 minutes

Conditioning
“Boom Box”
AMRAP 15:
20/15 Calorie Row
20 Box Jumps (24/20)
10 Deadlifts (245/165)

Extra Work
Strict Handstand Push-ups 18 Strict Handstand Push-ups, Rest 1:00
16 Strict Handstand Push-ups, Rest :45
14 Strict Handstand Push-ups, Rest :30
12 Strict Handstand Push-ups, Rest :15
10 Strict Handstand Push-ups

*Programming modified from Ben Bergeron’s CompTrain