Barbell Conditioning
On the Minute x 5
5 Touch and Go Power Snatches (60–65%)

Conditioning
“Double Decker”
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders

Extra Work
Midline Development
2 Rounds:
50 AbMat Sit-Ups
20 Hip and Back Extensions

*Programming modified from Ben Bergeron’s CompTrain