Gymnastic Pressing
Strict Handstand Push-ups
15 Strict Handstand Push-ups
1:00 Rest
13 Strict Handstand Push-ups
:45 Seconds Rest
11 Strict Handstand Push-ups
:30 Seconds Rest
9 Strict Handstand Push-ups
:15 Seconds Rest
7 Strict Handstand Push-ups

Conditioning
“Black and Blue”
5 Rounds:
10 Power Cleans (135/95)
10 Burpees

Extra Work
Midline
Not for Time:
30 Strict Toes to Bar
40 GHD Sit-ups
50 Abmat Sit-ups

*Programming modified from Ben Bergeron’s CompTrain