Conditioning
“Hindsight”
AMRAP 20:
2 Bar Muscle-ups
4 Strict Handstand Push-ups
8 Dumbbell Hang Squat Cleans (50’s/35’s)

Extra Work
Overhead Complex
Build to a Heavy:
1 Push Press + 2 Push Jerks + 3 Split Jerks

*Programming modified from Ben Bergeron’s CompTrain