Stamina Builder
E2MOM x 10 minutes
10 Chest-to-bar Pull-ups + 3 Hang Squat Snatches*

* 75% of 1 rep max

Conditioning
Teams of 3
AMRAP 20:
7 Snatches (95/65)
10/7 Calorie Row
7 Burpees over Barbell

* Full rounds, then switch

Extra Work
Deadlift
3 Sets of 20:
Unbroken Deadlifts (225/155)

* Rest as little as needed between rounds

*Programming modified from Ben Bergeron’s CompTrain