Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
16 Kettlebell Swings
4–8 Strict Chest-to-bar Pull-ups
8–16 Push-ups

Weightlifting
EMOMx6
Odd: 2 Power Clean & Power Jerk @ 65%
Even: 3 Front Squats @ 65%

Conditioning
For time:
50 Clean & Jerks* (135/95#)
*EMOM: Complete 6 Toes-to-bar - starting with the T2B

Extra Work
Gymnastics Conditioning
3 Rounds for time:
6 Strict Chest-to-bar Pull-ups
6 Chest-to-bar Pull-ups
6 Bar Muscle-ups
Rest 1:00 between rounds

*Programming modified from Ben Bergeron's CompTrain