Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
20 Russian Kettlebell Swings
10 Overhead Walking Lunges (25/35# plate)
5 Strict Pull-ups

Squat
Back Squat
E2MOMx10
70%/3

Conditioning
75 Wallballs (20/14#)
60 Calorie Row
45 1-arm DB/KB Snatch (50/35#)
30 Chest-to-bar Pull-ups

Extra Work
Snatch
60%/1
65%/1
70%/1
(75%/1)3

Clean & Jerk
65%/1
70%/1
(75%/1)3

*Programming modified from Ben Bergeron's CompTrain