Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
12 Overhead Squats (PVC or empty bar)
5–10 Push-ups
8 Ring Rows

Power Snatch
EMOMx6
Min 1–2: 60%/2
Min 3–4: 65%/2
Min 5–6: 70%/2

Conditioning
2 Rounds for time:
10 Thrusters (155/105#)
25 C2B Pull-ups

Rowing Conditioning
4x300m
Rest 1:00 between sets

Or

17.1 Do/redo

Extra Work
Back Squat
(65%/3)7

*Programming modified from Ben Bergeron's CompTrain