Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
20 Russian Kettlebell Swings
10 Overhead Walking Lunges (25/35# plate)
5 Strict Pull-ups

Front Squat
E2MOM x 12
60%/2
70%/2
75%/2
80%x2
(85%x2)3

Conditioning
AMRAP 12:
30 Push Jerks (115/80#)
30 Box Jumps (24/20")
30 Cal Row
30 Toes-to-bar

Extra Work
Stamina Conditioning
EMOM x 12
Odd: 10 Handstand Push-ups + 10 Deadlifts (225/155#)
Even: 5 Muscle-ups + 5 Overhead Squats (135/95#)

*Programming modified from Ben Bergeron's CompTrain