Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
Row 15 Calories
10–15 Push-ups
15–30 Hollow Rocks

Stamina Conditioning
EMOM x 10
6 Toes-to-bar + 6 Pull-ups

Barbell Conditioning
E3MOM x 12 (4 rounds)
4x8 Squat Clean Thrusters (165/115#)

*Programming modified from Ben Bergeron's CompTrain