Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
20 Russian Kettlebell Swings
10 Overhead Walking Lunges (25/35# plate)
5 Strict Pull-ups

Conditioning
Teams of 3:
For time:
90 Calorie Row
60 Power Cleans (135/95#)
30 Bar-facing Burpees
90 Calorie Row
60 Front Squats (135/95#)
30 Bar-facing Burpees
90 Calorie Row
60 Push Jerks (135/95#)
30 Bar-facing Burpees

*Those doing 17.4 tomorrow should go at ~70% effort

*Programming modified from Ben Bergeron's CompTrain