Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
12 Overhead Squats (PVC or empty bar)
5–10 Push-ups
8 Ring Rows

Back Squat
E2MOMx6 min
4 @ 80%

Conditioning
AMRAP 13:
15 Deadlifts (135/95#)
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters

Extra Work
Midline
NOT For Time:
75 GHDSU
75 Hip Extensions
50 GHDSU
50 Hip Extensions

*Programming modified from Ben Bergeron's CompTrain