Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
20 Russian Kettlebell Swings
10 Overhead Walking Lunges (25/35# plate)
5 Strict Pull-ups

Back Squat
EMOMx7
3 @ 65%

Doing 17.3 on Friday?

Power Snatch
EMOMX5
55%/2
60%/2
(65%/3)3

Rest 5 min

Power Clean
EMOMx5
55%/2
60%/2
(65%/3)3

Doing 17.3 on Saturday?

Conditioning
EMOMx15
Min 1: 15 Wallballs (20/14#)
Min 2: 15 KB Swings (53/35#)
Min 3: 15 Box Jumps (24/20")
Min 4: 15 Push Press (95/65#)
Min 5: 15 Calorie Row

*Programming modified from Ben Bergeron's CompTrain