Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
16 Kettlebell Swings
4–8 Strict Chest-to-bar Pull-ups
8–16 Push-ups

Front Squat
E3MOMx15 min
5 @ 80%

Conditioning
For time*:
30 Deadlifts (225/155)
30 Handstand Push-ups
30 Power Cleans (135/95)
30 Pull-ups
30 Thrusters (95/65)
30 Hand-release Push-ups
*15 minute time cap

Extra Work
Power Clean + Front Squat
Work to a heavy single for the day

*Programming modified from Ben Bergeron's CompTrain