Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
12 Overhead Squats (PVC or empty bar)
5–10 Push-ups
8 Ring Rows

Back Squat
E2MOMx8
3 @ 65%

Conditioning
"Heartbreak Kid"
3 Rounds for time:
10 Front Squats (185/135)
20 Chest-to-bar Pull-ups
50 Double-unders

Extra Work
Power Snatch
(65%/3)3

Snatch Pull
(75%/3)3

*Programming modified from Ben Bergeron's CompTrain