Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
16 Kettlebell Swings
4–8 Strict Chest-to-bar Pull-ups
8–16 Push-ups

Strength
Deadlift
E2MOMx10 min
5 @ 75%

Conditioning
3 Rounds for time:
15 Deadlifts (185/135#)
12 Box Jumps
9 Ring Muscle-ups

Extra Work
Power Clean
(65%/2)3

Clean Pull
(75%/3)3

Back Squat
(65%/2)3

*Programming modified from Ben Bergeron's CompTrain