Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
Row 15 Calories
10–15 Push-ups
15–30 Hollow Rocks

Squat
Back Squat
E2MOMx12
3 @ 80%

Conditioning
EMOMx21
Min 1: 15 Wall Balls (20/14#)
Min 2: 10 Burpees
Min 3: 5 Bar Muscle-ups or 5 Pull-ups + 5 Push-ups