Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
20 Russian Kettlebell Swings
10 Overhead Walking Lunges (25/35# plate)
5 Strict Pull-ups

Deadlift + Pull-ups
E2MOMx12
0, 4, 8 min: Deadlift 85% x 5
2, 6, 10 min: Strict Pull-up — +15 lbs. x 5

"Maya"
AMRAP 17:
20 Calorie Row or Bike
17 Power Snatches (75/55)
20 Box Jumps (24/20)
17 Wallballs (20/14)

Extra Work
Midline Accessory
5 Rounds NOT for time:
10 Sec L-sit
10 Back extensions

*Programming modified from Ben Bergeron's CompTrain