Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
12 Overhead Squats (PVC or empty bar)
5–10 Push-ups
8 Ring Rows

Back Squat
E2MOMx12
77% x 5
83% x 1
77% x 5
85% x 1
77% x 5
87% x 1

Conditioning
5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200 Meter Run

Extra Work
Snatch (Mid Thigh Off Blocks or Hang)
60% x 4
65% x 4
70% x 4 x 3

Snatch Pull (Mid Thigh Off Blocks or Hang)
70% x 5
75% x 5
80% x 5 x 3

*Programming modified from Ben Bergeron's CompTrain