Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
Row 15 Calories
10–15 Push-ups
15–30 Hollow Rocks

Stamina Training
EMOM x 16:
Odd: 15 Russian KB Swings (53/35#)
Even: 6 Bar Muscle-ups

Deadlift
E2MOM x 12
83% x 3
86% x 1
83% x 3
88% x 1
83% x 3
90% x 1

Extra Work
Snatch 65% x 3
70% x 3
75% x 3
80% x 3
85% x 2
90% x 1 x 3

Clean & Jerk 65% x 3
70% x 3
75% x 3
80% x 3
85% x 2
90% x 1 x 3

*Programming modified from Ben Bergeron's CompTrain