Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
16 Kettlebell Swings
4–8 Strict Chest-to-bar Pull-ups
8–16 Push-ups

Conditioning
”Grace"
For time:
30 Clean & Jerk (135/95)

Strength
Back Squat
E2MOM x 10
3 @ 65%

Extra Work
Power Clean
(65%/3)3

Clean Pull
(75%/3)3

*Programming modified from Ben Bergeron's CompTrain