Warm-up
Mobilize for 5 minutes
3 Rounds NOT for time of:
16 Kettlebell Swings
4–8 Strict Chest-to-bar Pull-ups
8–16 Push-ups

Conditioning
"Big Clean Complex"
6 Sets:

High Hang Squat Clean - Hang Squat Clean - Full Squat Clean - Push Press  
High Hang Squat Clean - Hang Squat Clean - Full Squat Clean - Push Jerk   
High Hang Squat Clean - Hang Squat Clean - Full Squat Clean - Split Jerk

Rest as needed between sets

High Hang = Pockets
Hang = Knees
Full = Ground
*Start at 65% of Jerk
**Each set consists of all 12 movements

Extra Work
Power Clean + Power Jerk
60% x 2+1
70% x 2+1
75% x 2+1 x 3

Clean Pull
100% x 3 x 4

*Programming modified from Ben Bergeron's CompTrain